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#2 NUTRITION
Once you tell yourself you can do it then you are ready to actually do it. You can exercise until you pass out but if you don’t eat right it will all go to waste. What you feed your body is most important. It is important to speed your metabolism up so that it can work for you even when you aren’t moving. The key is to eat every two hours. You should feel satisfied all day. The foods that you eat should be whole grains, fruits, lean protein and veggies.
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