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#1 MENTAL CLEANSE
Losing weight is a struggle for most people. Whether you want to lose 10 pounds or 50 pounds it is a struggle. You are your worst enemy when it comes to losing weight. The first thing you have to do is mentally prepare yourself for the weight you want to lose. The way that you clean your mind is let go of the “I Can’t do (fill in the blank) “ and change it to “I Can…” and “I will……”. There are several mental exercises that you can do to clean your mind of the negative things that you tell yourself every day. The most powerful thing that goes inside your mind is what you tell yourself. As soon as you wake up in the morning say a positive affirmation. For example I will eat healthy and exercise today. Another vital thing you need is reminders throughout your day of positive affirmations. Take sticky notes and write down several affirmations and stick them on mirrors, refrigerator doors, and all around your house. As you go through your day you should constantly remind yourself of your positive affirmation. While you are at work create notecards and look at them during breaks and lunch.
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